Weigh In record (no journal entry) for 16 October 2020
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88.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1571 kcal
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Fat: 48.88g | Prot: 63.16g | Carbs: 210.36g.
Breakfast: Kellogg's Crunchy Nut, Kellogg's Toppas. Lunch: Gut & Günstig Norvind Esrom, Herta Finesse Putenbrust Raffiniert Gegrillt, Real Maisbrot. Dinner: Salami, Lidl Gemischter Salat mit Dressing, Aldi Esrom, Harry 1688 Steinofenbrot. Snacks/Other: Zuivelhoeve Vla Vanille. more...
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Gaining 0.4 kg a Week
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San Dro2401's Weight History
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