Weigh In record (no journal entry) for 24 January 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1294 kcal
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Fat: 40.33g | Prot: 49.79g | Carbs: 189.25g.
Breakfast: 귤, 서울우유 비요뜨 초코링, 곶감, 삶은계란, 삶은 계란. Lunch: 시금치나물, 배추김치, 밥, 계란찜. Dinner: 방울 토마토, 배추김치, 콩나물무침, 사과, 밥, 군밤. more...
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1491 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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jungssha's Weight History
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