Weigh In record (no journal entry) for 16 October 2020
|
74.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1343 kcal
|
Fat: 66.25g | Prot: 60.98g | Carbs: 105.37g.
Breakfast: Egg Omelet or Scrambled Egg, Fried Rice. Lunch: KFC French Fries (Regular), White Rice, KFC Dada Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|