Weigh In record (no journal entry) for 16 October 2020
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1171 kcal
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Fat: 36.29g | Prot: 57.10g | Carbs: 164.71g.
Breakfast: Mentimun (dengan Kulit), Kurma, Pizza Hut Pan Pizza Meat Lovers. Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Pepes Tahu, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang. more...
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2158 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Br coba diet..doain yaa...
15 Oct 20 by member: ummu zaki
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ummu zaki's Weight History
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