FickChic's Journal, 15 Oct 20

Dinner is 455k. Lemon&Herb fish with mix veg, mini corn on the cob, curried bulgar wheat and a slice of garlic bread. Have a good evening everyone 🙂

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1241 kcal

Fat: 31.79g | Prot: 57.53g | Carbs: 170.27g.   Breakfast: Tesco Skimmed Milk, Tesco Chia Seeds, Tesco Porridge Oats, Regular Coffee. Lunch: Margarine, Aldi Long Grain Rice , Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Eggplant , Garlic , Olive Oil , Young Green Onions. Dinner: The Tasty Catch Lemon and Herb Basa Fillets, Tesco Mini Corn on The Cob, Tesco Bulgar Wheat, Tesco Garlic Bread Slices, Tesco Frozen Mixed Vegetables. Snacks/Other: The Snack Organisation Lightly Salted Rice Crackers , Alesto Soft Prunes, Cadbury Bournville Classic, Twinings Pure Peppermint Tea. more...