Weigh In record (no journal entry) for 15 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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635 kcal
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Fat: 13.88g | Prot: 22.23g | Carbs: 103.81g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Aurora Bisteca Suína , Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alface, Abobrinha Refogada. Dinner: Melão Amarelo, Mamão, Banana Nanica, Danone Iogurte de Morango (Pote), Seara Salame tipo Italiano, Pão Francês. Snacks/Other: Cafezinho. more...
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555 kcal
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Exercise:
Squats (Legs) - 5 minutes, Hiking - 1 hour and 15 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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NiveaRuiz's Weight History
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