Weigh In record (no journal entry) for 15 October 2020
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64.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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684 kcal
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Fat: 27.29g | Prot: 30.30g | Carbs: 81.96g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Artesano Integral, Nespresso Café, Mamão Papaia. Lunch: Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Cenouras Cozidas, Brócolis, Frango (Empanado e Frito). more...
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Losing 0.5 kg a Week
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thelmamalavasi's Weight History
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