Weigh In record (no journal entry) for 19 November 2013
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123.3 kg
Lost so far: 26.9 kg.
Still to go: 67.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2013:
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338 kcal
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Fat: 1.27g | Prot: 35.17g | Carbs: 24.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Cod Fillets, spinach and veggy mix salad. more...
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Gaining 1.9 kg a Week
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Jipper500's Weight History
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