Weigh In record (no journal entry) for 15 October 2020
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1346 kcal
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Fat: 34.48g | Prot: 64.64g | Carbs: 187.77g.
Breakfast: Catupiry Requeijão Cremoso Light, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Uncle Ben's Arroz Integral, Combrasil Feijão Preto. Dinner: Adria Biscoito Água e Sal, Heinz Ketchup, Ovo Cozido, Plus Vita Pão de Forma Integral. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata. more...
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Losing 2.1 kg a Week
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Patrícia _RJ's Weight History
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