Weigh In record (no journal entry) for 15 October 2020
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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577 kcal
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Fat: 19.93g | Prot: 30.77g | Carbs: 68.36g.
Breakfast: Цветная Капуста с Яйцом, Ашан Шницель Говяжий "Фермерский", Белый Рис (Длиннозерный, Приготовленный), Солнцепек Оладьи. more...
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Losing 0.7 kg a Week
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18082008's Weight History
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