Weigh In record (no journal entry) for 15 October 2020
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87.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2368 kcal
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Fat: 109.67g | Prot: 109.16g | Carbs: 236.79g.
Breakfast: Zielone Nadziewane Oliwki, Pikok Kiełbasa Żywiecka z Szynki, Bułka Pszenna, Jajko. Lunch: Groszek z Marchewką (Mrożony), Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sernik, Tort, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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steady weight
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