Weigh In record (no journal entry) for 15 October 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1171 kcal
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Fat: 49.62g | Prot: 48.08g | Carbs: 133.97g.
Breakfast: Indomie Mi Goreng. Lunch: Pizza Quinoa. Dinner: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Buah Pir, Diasweet Litebite. more...
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Gaining 2.3 kg a Week
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lita174wn's Weight History
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