Weigh In record (no journal entry) for 15 October 2020
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83.4 kg
Lost so far: 24.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1290 kcal
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Fat: 48.26g | Prot: 47.33g | Carbs: 168.63g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis, Ciboulette, St Hubert Oméga 3, Pain Multigrain. Lunch: Sandwich au Jambon et au Fromage. Dinner: Soupe de Légumes. Snacks/Other: LU Belvita Petit Déjeuner (12,5g), Lidl Feuilles de Vigne Farcies au Riz, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten. more...
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Losing 4.2 kg a Week
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Eric.Hayen's Weight History
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