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ya Allah ternyata baru 2 minggu diet defkal. tapi rasanya kayak udah lama bangettt 😅😅
View Diet Calendar, 15 October 2020:
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1150 kcal
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Fat: 48.57g | Prot: 115.79g | Carbs: 64.47g.
Breakfast: Boiled Egg, Papayas, Natlab Soy Protein Isolate. Lunch: Tahu, Wortel Dimasak, Tumis Buncis, Kecambah, Blue Band Mentega, Natlab Soy Protein Isolate, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Blue Band Mentega, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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 Comments
konsisten yuuu semangat beb
14 Oct 20 by member: syaregita
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ya beb. kalo liatin aplikasi fs jadi semangat lagi krn liat orang2 yg seperjuangannn. semangat
14 Oct 20 by member: myemedina
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myemedina's Weight History
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