ummu zaki's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

80.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

876 kcal

Fat: 16.00g | Prot: 52.46g | Carbs: 134.59g. Breakfast: Pepaya, Kurma. Dinner: Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Nasi Putih. Snacks/Other: Pizza Keju (36 cm, Kerak Tebal). more...

2162 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...

Losing 6.3 kg a Week

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ummu zaki's Weight History

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ummu zaki's Journal, 15 Oct 20

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ummu zaki's Weight History