Weigh In record (no journal entry) for 15 October 2020
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1648 kcal
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Fat: 75.92g | Prot: 75.36g | Carbs: 174.43g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Ikan Teri Kering . Lunch: Bawang Putih Cincang, Sawi Hijau, Jamur Putih (Ditumis), Sambal Goreng, Telur Dadar. Dinner: Keripik Pisang, McDonald's Beef Burger, Tempe Goreng Tepung, Oncom, Apel, Risol Mayo. more...
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Gaining 0.4 kg a Week
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jihan najib's Weight History
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