Yeah, I'm up a little again. I'll be good today.
|
78.4 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1280 kcal
|
Fat: 39.94g | Prot: 83.59g | Carbs: 149.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
Gaining 7.0 kg a Week
|
Comments
Ah still under buffer. Live a little. I seriously never see you going back. Like I said you never leave the yard. Never far away from the zone.
14 Oct 20 by member: one.point.O
|
Not to worry, a little up. a little down. Stay safe.
14 Oct 20 by member: carol655
|
Fluid no worries you got this 💪
14 Oct 20 by member: jenny3781
|
Looks like you'll have to lay off the trilobite crackers for a day. 😂 You got this DrM!
14 Oct 20 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|