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View Diet Calendar, 14 October 2020:
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1047 kcal
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Fat: 55.57g | Prot: 46.98g | Carbs: 104.34g.
Breakfast: Coffee. Lunch: Red Onions, Freshpak Rooibos, Sliced Ham, Spinach , Avocado, Cherry Tomatoes, Cucumber, Boiled Egg. Dinner: Knorr Cream of Mushroom Soup, Mrs. H. S. Balls Original Chutney, Extra Virgin Olive Oil, Garlic , Green Peppers, Carrots, Tomato and Onion, Cooked Green Cabbage, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Guavas, Coffee, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Nelly Ngxabani's Weight History
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