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criscañu
Journal
14 Oct 20
criscañu's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
66.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1627 kcal
Fat: 25.12g | Prot: 32.58g | Carbs: 240.43g.
Breakfast:
Nescafé Dolce Gusto Mocha, Nescafé Dolce Gusto Café Au Lait, Mantequilla de Maní.
Lunch:
Hummus, Pepino (Pelado), Mate, Lucchetti Espirales.
Dinner:
Sangría, Papas Gratinadas.
more...
1826 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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criscañu's Weight History
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