afifahhaa's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

68.7 kg Lost so far: 11.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

285 kcal

Fat: 9.09g | Prot: 11.81g | Carbs: 42.21g. Breakfast: Jambu Air. Lunch: Chicken Nugget, Jagung Rebus. Dinner: Pepes Tahu, Terung Dimasak, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar, Opak. more...

1969 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 14 Oct 20

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afifahhaa's Weight History