Weigh In record (no journal entry) for 14 October 2020
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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338 kcal
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Fat: 2.69g | Prot: 7.51g | Carbs: 71.85g.
Breakfast: Alpro Amandelmelk Ongezoet, Nestlé Fitness Natuur Cornflakes. Lunch: Banaan, LU Cracotte Volkoren. more...
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Losing 0.4 kg a Week
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verstraetenf's Weight History
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