Weigh In record (no journal entry) for 14 October 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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969 kcal
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Fat: 40.65g | Prot: 54.01g | Carbs: 94.19g.
Breakfast: Margarin, Ceres Meses, Donat (Tawar). Lunch: Perkedel Kentang, Usus Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Bakso Ayam, Bakso Daging Sapi, Wortel, Saus Teriyaki, Makaroni, Telur. more...
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Losing 0.3 kg a Week
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ernijulyana's Weight History
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