Weigh In record (no journal entry) for 14 October 2020
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66.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1246 kcal
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Fat: 54.88g | Prot: 45.37g | Carbs: 158.27g.
Breakfast: Jus Jeruk Nipis. Lunch: Nasi Jagung, Ikan, Tempe Goreng, Pecel, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Kecambah. Dinner: Ikan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomaret Pisang Ambon. Snacks/Other: Roma Biskuit Kelapa, Keripik Singkong. more...
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Losing 1.4 kg a Week
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micheosseo99's Weight History
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