Weigh In record (no journal entry) for 14 October 2020
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1202 kcal
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Fat: 47.03g | Prot: 91.92g | Carbs: 110.32g.
Breakfast: Cimory Yogurt, Pepaya, Kurma. Lunch: Pepes Tahu, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur Matang, Daun Singkong, Nasi Putih, Daging Sapi, Pepes Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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2183 kcal
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Exercise:
Jalan - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ummu zaki's Weight History
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