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Urbanxv
Journal
23 Oct 13
Urbanxv's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
156.4 kg
Lost so far:
8.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
1026 kcal
Fat: 39.30g | Prot: 99.43g | Carbs: 68.82g.
Breakfast:
Fleury Michon Rôti de Dinde Cuit 100% Filet.
Lunch:
La Bressane Fromage Frais en Faisselle, Picard Colin à la Bordelaise, Entremont Entremont Léger Goût Fruité 14% MG.
Dinner:
Sucre Brun, Carrefour Bio Son d'avoine, Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Câlin Nature 0% Mat.Gr..
more...
4007 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Urbanxv's Weight History
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