Weigh In record (no journal entry) for 13 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1411 kcal
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Fat: 61.20g | Prot: 93.12g | Carbs: 131.44g.
Breakfast: Coffee. Lunch: Freshpak Rooibos, Green Peppers, Onions , Spinach (Chopped or Leaf, Frozen), Carrots, Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados. Dinner: Butter Chicken, Boiled Potato (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Pear, Yum Yum Smooth Peanut Butter, Coffee, Cherry Tomatoes, Deli Sliced Beef Luncheon Meat, The Laughing Cow Cream Cheese Wedge, Safari Peanuts, Granny Smith Apples. more...
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Gaining 2.7 kg a Week
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Nelly Ngxabani's Weight History
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