Weigh In record (no journal entry) for 13 October 2020
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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722 kcal
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Fat: 31.92g | Prot: 10.39g | Carbs: 105.68g.
Breakfast: Mangas, Morangos. Lunch: Azeite de Oliva Extra-Virgem, Seara Seleta Mista. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.1 kg a Week
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jucielly_ss's Weight History
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