Weigh In record (no journal entry) for 13 October 2020
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109 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1309 kcal
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Fat: 102.17g | Prot: 78.13g | Carbs: 14.90g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo. Lunch: Lowçucar Gelatina Zero Açúcares com Stevia, Couve Manteiga Refogada, Sadia Linguiça Toscana. Dinner: Azeitonas, Abobrinha, Sadia Linguiça Toscana. Snacks/Other: La Violetera Nozes, La Violetera Castanhas do Pará. more...
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2941 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Enieli Chiorato's Weight History
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