Weigh In record (no journal entry) for 13 October 2020
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43.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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997 kcal
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Fat: 27.35g | Prot: 66.77g | Carbs: 113.57g.
Breakfast: Adria Torrada Integral, Jamila Queijo tipo Cottage, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Royal Gelatina de Morango , Heinz Ketchup, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Itambé Iogurte Fit Morango . more...
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Gaining 3.0 kg a Week
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Patrícia _RJ's Weight History
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