Weigh In record (no journal entry) for 13 October 2020
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1536 kcal
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Fat: 68.92g | Prot: 176.74g | Carbs: 54.75g.
Breakfast: Kiwi, Dux Whey Protein Concentrado, Molico Leite Desnatado Zero Lactose. Lunch: Chuchu Cozido, Abobrinha Cozida, Filé de Frango Grelhado, Antepasto de Berinjela, Frango a Milanesa, Chuchu Cozido. Dinner: Salada de Folhas, Queijo Coalho, Picanha sem Gordura. more...
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Losing 1.1 kg a Week
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Giselli21's Weight History
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