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Yesterday was my brother's birthday lunch so I went a bit overboard with the braai and cake....Must work it off this week!
View Diet Calendar, 18 November 2013:
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1287 kcal
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Fat: 41.53g | Prot: 42.20g | Carbs: 187.70g.
Breakfast: Albany Brown Bread, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Golden Delicious Apples. Lunch: Coca-Cola Coca-Cola Zero (Can), Black Pepper, Salt, Avocados, Woolworths Chef Style Baby Carrots. Dinner: Woolworths 100% Orange Juice. Snacks/Other: Salsa (Ready to Serve), Iwisa Maize Meal-Pap, Roasted Grilled or Baked Chicken, Coleslaw, KOO Chakalaka. more...
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2495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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 Comments
tell me about it, I messed up today and to top it all off I don't feel like working out ahhhh!
26 Nov 13 by member: Mishaza
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Chubby Queen's Weight History
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