Weigh In record (no journal entry) for 13 October 2020
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2020:
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1572 kcal
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Fat: 59.00g | Prot: 35.19g | Carbs: 230.34g.
Breakfast: Tea with Milk and Sugar, Woolworths Hot Mango Atchar, Cucumber (with Peel), Weet-Bix Weet-Bix, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Niknaks Original Cheese, Tea with Milk and Sugar, Niknaks Original Cheese, Kellogg's All Bran Instant Porridge. Dinner: Tea with Milk and Sugar, Boerewors, Ace Mealie Meal. more...
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3465 kcal
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Exercise:
Tae Bo - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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koketsomaphopha's Weight History
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