Weigh In record (no journal entry) for 13 October 2020
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66.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1979 kcal
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Fat: 103.37g | Prot: 71.03g | Carbs: 193.60g.
Breakfast: Harry Weizenmischbrot, Rochebaron Blauschimmelkäse, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Pommes Frites, Döninghaus Bratwurst . Dinner: Butter, Real Rohe Polnische, Harry Weizenmischbrot, Rührei. Snacks/Other: Sugarland Frucht-Kaubonbons, Coppenrath & Wiese Alt Böhmischer Apfelkuchen. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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