Weigh In record (no journal entry) for 13 October 2020
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1424 kcal
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Fat: 47.51g | Prot: 64.83g | Carbs: 197.70g.
Breakfast: Mangga, Kurma, Pepaya. Lunch: Nasi Putih, Gulai Ayam, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Gulai Ayam, Tahu Kukus. Snacks/Other: Nangka. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ummu zaki's Weight History
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