Weigh In record (no journal entry) for 17 November 2013
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135.1 kg
Lost so far: 8.1 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1140 kcal
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Fat: 14.95g | Prot: 70.61g | Carbs: 192.61g.
Lunch: Suco de Abacaxi sem Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas. Dinner: Suco de Abacaxi sem Açúcar, Atum Light (Sólidos Escorrido em Água, Enlatado), Alface de Folha Verde, Creme de Cenoura, Batata e Palmito. Snacks/Other: Hortifruti Salada de Frutas, Casa Do Croissant Croissant, Ritter Barra de Cereal Brigadeiro. more...
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Losing 5.6 kg a Week
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