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masih smngt kan defkal nya?
View Diet Calendar, 12 October 2020:
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1276 kcal
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Fat: 43.36g | Prot: 50.83g | Carbs: 180.13g.
Breakfast: Urap, Telur Goreng, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Nestle Ideal, Teh Tawar. Lunch: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya Muda, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Roma Marie Susu, Tempe, Mie. Snacks/Other: Singkong Goreng, Aice Mochi Durian, Nanas. more...
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jinjjakiyowo's Weight History
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