Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1548 kcal
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Fat: 49.40g | Prot: 42.84g | Carbs: 217.58g.
Breakfast: Oatcakes, Lowfat Plain Yoghurt, Bananas , Pineapple , Spinach (Chopped or Leaf, Frozen) , Lifestyle Food Chia Seeds, Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Avocado Maki, California Rolls, Salmon Sushi, Pick n Pay Salmon Roses , Ham and Cheese Loaf or Roll , Coffee with Milk and Sugar. Dinner: Nescafe Cappuccino Unsweetened, Chow Mein Chinese Noodles, Red Table Wine. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet). more...
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steady weight
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Tascha12345's Weight History
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