Weigh In record (no journal entry) for 12 October 2020
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50.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2213 kcal
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Fat: 72.32g | Prot: 92.12g | Carbs: 261.87g.
Breakfast: Cafezinho, Queijo Parmesão (Ralado), Açúcar Mascavo, Yoki Tapioca, Ovo. Lunch: Pérgola Vinho Tinto Suave, Perdigão Meu Menu Fettucine com Peru e Brócolis, Italac Leite Semidesnatado, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Snacks/Other: Vinho Branco de Mesa, Royal Fermento em Pó Químico, Sadia Queijo Mussarela (40g), Seara Peito de Peru, Ovo, Aminna Farinha de Arroz, Bauducco Choco Biscuit Meio Amargo, Torta de Banana, Eco Fresh Creme de Tapioca com Coco. more...
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1637 kcal
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Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Caminhada - 22 minutes, Esteira - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 4.2 kg a Week
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Thatyoli's Weight History
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