Weigh In record (no journal entry) for 12 October 2020
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1000 kcal
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Fat: 25.42g | Prot: 33.98g | Carbs: 157.47g.
Breakfast: Mie Sedaap Mie Goreng, Maya Ikan Tuna Sambal Goreng, Kentang Rebus, Gulai Daging Sapi, Nasi Putih. Lunch: Singkong Rebus, Sambal Goreng, Ikan Asin, Tahu Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Melon, Apel. more...
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Losing 2.1 kg a Week
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Nadila Oktalina's Weight History
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