Weigh In record (no journal entry) for 12 October 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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956 kcal
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Fat: 41.55g | Prot: 60.45g | Carbs: 85.56g.
Breakfast: Chewing-Gum (sans Sucre), Café au Lait, Thé Noir, Vergers Gourmands Compote Pomme-Banane. Lunch: Poivre Noir, Winarom Moutarde de Dijon Fine et Forte , Les Crudettes Mélange Gourmand, Envia Crème Fraîche Légère Épaisse 15%, Envia Fromage Blanc 3,1%, Gerlinéa Crème Vanille, Carrefour Discount Saumon Fumé Atlantique (Norvège). Dinner: Café au Lait, Chêne d'Argent Emmental, Soupe choux/ carottes/ céleri/ pot. Snacks/Other: Lord Nelson Infusion Relaxation , Café au Lait, Café au Lait. more...
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2463 kcal
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Exercise:
Standing - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Reading - 15 minutes, Housework - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 40 minutes, Cooking - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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natacha mo's Weight History
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