Weigh In record (no journal entry) for 12 October 2020
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53.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1848 kcal
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Fat: 83.13g | Prot: 48.79g | Carbs: 225.39g.
Breakfast: Flor de Burgos Queso Fresco Batido 0%, Yosoy Bebida de Avena, Kiwi. Lunch: Huevo Escalfado, Hacendado Macarrón Fino, Hacendado Aceite de Oliva Virgen Extra, Brócoli. Snacks/Other: Nutella Nutella, Carrefour Bebida de Avena, GutBio Sorbete de Mango Ecológico. more...
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Losing 0.1 kg a Week
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abdulabdulaki's Weight History
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