Weigh In record (no journal entry) for 12 October 2020
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1003 kcal
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Fat: 31.83g | Prot: 56.87g | Carbs: 130.15g.
Breakfast: Рафинад, Какао, Булгур, Жареное Яйцо. Lunch: Тульский Молочный Комбинат Творог 9%. Snacks/Other: Яблоко, Банан. more...
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Losing 0.6 kg a Week
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7thLegion's Weight History
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