Weigh In record (no journal entry) for 11 October 2020
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1360 kcal
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Fat: 41.61g | Prot: 88.84g | Carbs: 163.25g.
Breakfast: Kurma. Lunch: Bawang Merah, Tepung Terigu Putih (Semua Keperluan), CCO Minyak Jagung, Finna Sambal Terasi Uleg, Wortel Dimasak, Kecambah, Nasi Putih, Ikan Layang. Dinner: Es Krim Coklat , Es Krim Vanila, Buah Pir. Snacks/Other: Wortel, Mangga. more...
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Losing 0.7 kg a Week
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