gel196508's Journal, 11 Oct 20


View Diet Calendar, 11 October 2020:
1909 kcal Fat: 81.87g | Prot: 105.04g | Carbs: 185.20g.   Breakfast: Mein müsli, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Meister Rostbratwurst , Couscous (Gekocht), Gekochter Mangold. Dinner: Endiviensalat, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Lorenz Saltletts Vollkorn, Activia Cerealien, Arko Edelvollmilch-Schokolade Kolumbien. more...
443 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

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