Weigh In record (no journal entry) for 11 October 2020
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1261 kcal
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Fat: 46.47g | Prot: 61.22g | Carbs: 151.87g.
Breakfast: Mate, Paladini Jamón Cocido Reducido en Sodio, Naranjas Ombligonas, La Serenísima Queso Dambo Light, Arcor Mermelada Light de Ciruela, Omelet, Riera Tostadas Light, CasanCrem CasanCrem Light. Lunch: Ravioles con Salsa de Tomate. Snacks/Other: Carrefour Barra de Cereal Chocolate y Coco. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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jferreyra70's Weight History
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