Weigh In record (no journal entry) for 11 October 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1041 kcal
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Fat: 44.33g | Prot: 29.18g | Carbs: 133.80g.
Breakfast: Mantequilla de Maní, Castañas de Caju. Lunch: Arepa, Lentejas Hervidas. Dinner: Valle del Norte Aceitunas Verdes, Jumbo Pan Doblada, Morrón, Don Juan Salsa Tártara , Unimarc Media Palta. Snacks/Other: Selz Cracker Oregano Oliva, Piruleta. more...
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Losing 0.7 kg a Week
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criscañu's Weight History
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