Weigh In record (no journal entry) for 11 October 2020
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1453 kcal
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Fat: 33.03g | Prot: 54.59g | Carbs: 233.54g.
Breakfast: Galette de Riz, Lidl Confiture de Framboises. Lunch: Oignons, Sucre, Lidl Yaourt Nature 0%, Auchan Sauce Cuisinée Poivrons et Aubergines, Courgette, Panzani Spaghetti . Dinner: Lidl Galette de Riz Coco, Carrefour Tomates Cerises au Jus, Sucre, Lidl Yaourt Nature 0%, Tomates, Riz Basmati, Accras de Morue. Snacks/Other: Galette de Riz, Mug Cake, Werther's Original Cream Candies sans Sucres . more...
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Losing 1.4 kg a Week
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