Weigh In record (no journal entry) for 11 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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815 kcal
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Fat: 23.63g | Prot: 35.78g | Carbs: 114.93g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ayam, Bubur Nasi. Lunch: Putih Telur Matang, Tahu Isi, Lontong. Dinner: Bayam Dimasak (dari Segar), Telur Goreng. Snacks/Other: Tape Ketan Putih, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.8 kg a Week
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Nickwidi's Weight History
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