Weigh In record (no journal entry) for 11 October 2020
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56.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1478 kcal
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Fat: 51.71g | Prot: 63.49g | Carbs: 185.82g.
Breakfast: ABC Saus Sambal , Edo Ikan Olahan Chikuwa, Tahu Goreng, Gulai Daging Sapi, Nasi Putih. Lunch: Ceker, Mie Ayam, Jus Jeruk Peras Segar. Dinner: Cimol, Wall's Feast Coklat, Gulai Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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Nadila Oktalina's Weight History
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