j1000💪
|
49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1578 kcal
|
Fat: 64.27g | Prot: 75.13g | Carbs: 181.67g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Ayam Bakar (Kulit tidak Dimakan), Sidomuncul Kunyit Asam. Lunch: Salad Buah, Kemangi, Finna Food Sambal Terasi Uleg, Tempe, Tahu Kukus. Dinner: Cabai Merah atau Rawit, Dancow Fortigro Vanilla, Tomat, Quaker Oat. Snacks/Other: Ubi Goreng, Bakwan, Siantar Top Tic Tic Crunchy Stick, Emping Melinjo, Buras, Pangsit Goreng. more...
|
|
1276 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|